{"id":93282,"date":"2024-12-23T18:47:09","date_gmt":"2024-12-23T23:47:09","guid":{"rendered":"https:\/\/shoply.com\/?post_type=courses&p=93282"},"modified":"2024-12-23T18:49:24","modified_gmt":"2024-12-23T23:49:24","slug":"done-in-20-fitness-program","status":"publish","type":"courses","link":"https:\/\/2024.shoply.com\/fr_ca\/eLearning\/done-in-20-fitness-program\/","title":{"rendered":"DONE IN 20 FITNESS PROGRAM"},"content":{"rendered":"

Welcome to Your 20-Minute Fitness Program!<\/p>\n

I\u2019m thrilled to have you here! Over the next 5 weeks, we\u2019ll work together to build strength, endurance, and confidence.<\/p>\n

This program is designed with your busy schedule in mind: just 20 minutes a day, 5 days a week. No need to spend hours at the gym\u2014consistency is what counts!<\/p>\n

Here\u2019s what to expect each week:<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0Upper Body Workouts to build strength and tone.<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0Lower Body Workouts to boost power and stability.<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0Cardio Sessions to get your heart pumping.<\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0Bonus: Don\u2019t forget to add the core workouts for an extra challenge!<\/p>\n

Some workouts may push you more than others, but stick with it\u2014you\u2019re stronger than you think. Follow the program as outlined, and you\u2019ll be amazed at what you can accomplish in just five weeks.<\/p>\n

The best part? You can repeat this program as many times as you\u2019d like to keep leveling up your fitness.<\/p>\n

I can\u2019t wait to hear about your progress and how this program has transformed your routine.<\/p>\n

Let\u2019s do this together!<\/p>\n

Big cheers,<\/p>\n

Luisa<\/p>\n

<\/h5>\n
<\/h5>\n
<\/h5>\n
<\/h5>\n
Important Reminder: Before starting any fitness program with Stronger with Luisa, please consult your physician. By participating, you acknowledge that you are engaging at your own risk and agree to release Stronger with Luisa and its associates from any liability related to injuries that may occur. Remember to listen to your body and skip any movements that do not feel safe or appropriate for you. Your safety always comes first!<\/strong><\/h5>","protected":false},"excerpt":{"rendered":"

Welcome to Your 20-Minute Fitness Program! I\u2019m thrilled to have you here! Over the next 5 weeks, we\u2019ll work together<\/p>","protected":false},"author":1593,"featured_media":103078,"template":"","course-category":[1037],"course-tag":[],"class_list":["post-93282","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/courses\/93282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/users\/1593"}],"version-history":[{"count":0,"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/courses\/93282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/media\/103078"}],"wp:attachment":[{"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/media?parent=93282"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/course-category?post=93282"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/2024.shoply.com\/fr_ca\/wp-json\/wp\/v2\/course-tag?post=93282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}